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Brushing is not the only way to prevent cavities
It has been widely known that brushing is the way to prevent any cavities that can cause pain as well as tooth loss. However, according to Popular Science, there is still no scientific evidence that brushing and even flossing can keep the cavities away from your teeth.
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Hujoel suggested to opt for toothpaste that contains fluoride as it has been proven to be able to maintain teeth hygiene (Shutterstock/File)
It has been widely known that brushing is the way to prevent any cavities that can cause pain as well as tooth loss.
However, according to Popular Science, there is still no scientific evidence that brushing and flossing can keep cavities away from your teeth. Philippe Hujoel, a dentist and professor of oral health at the University of Washington School of Dentistry, explained that to avoid cavities, people should also avoid eating sugar and other simple carbohydrates.
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According to the American Dental Association, although it tastes pleasing in your mouth, the leftover sugar will be consumed by the bad bacteria. It will then release an acid that can damage the outer shell of your teeth and lead to cavities.
However, it does not mean you quit brushing and flossing your teeth at all as they maintain teeth hygiene. Hujoel suggested to opt for toothpaste that contains fluoride as it has been proven to be able to maintain teeth hygiene. Brushing should also be done in a gentle way.
Meanwhile, flossing should be done once a day or when you feel there is food leftover that stuck on your tooth. Similar to brushing, flossing should be done gently, otherwise, it will hurt your gum. If you keep forcefully floss on the daily basis, it will generate a space between your teeth that can trap food particles. (wir/asw)
