Fit and Healthy

The Jakarta Post, Jakarta | Thu, 05/22/2008 4:28 PM |

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Each of us has our own particular health concerns. A friend of mine has already had one kidney transplant and lives with the knowledge that, at some point down the line, he will have to have another. My own focus right now is the battle of the bulge, and trying to take the little and big steps to becoming a healthier person.

Those are our priorities; they (well mine at least) may seem trivial compared to the health issues affecting many disadvantaged citizens around us.  Although Indonesia does relatively well on several international health surveys, problems in infrastructure and access to services remain. The old saying goes that health is wealth, but for poor citizens it is the reverse – lacking the funds, they put off seeking medical health until their situation is dire.

Among the issues we discuss this month is Indonesia as ground zero for bird flu and the government’s efforts to provide health insurance for all. We also look at the often ignored subject of mental illness, which is still considered shameful in Indonesian society.

On a lighter note, tennis great Martina Navratilova shares her tips for starting on the road to health. Her philosophy is that it takes little steps to reach our goals. So, however you want to do it, let’s start on the road to health.   

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