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Jakarta Post
The Jakarta Post
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Ask Ade Rai: Working out a good exercise routine, counting calories

  • Ade Rai

Jakarta | Wed, February 16 2011 | 11:04 am

PREMIUM Ade Rai is Indonesia’s most famous bodybuilder and a passionate advocate of good nutrition and a healthy lifestyle. As a big man with a lot to say, he enjoys going against stereotypes. Every second week, he will be offering professional advice through his column.

Hi Ade Rai,Could you write a workout program for me? I want to strengthen my chest and arms. I am 1.68 meters and I weigh 87 ki...