(JP/Jerry Adiguna)

Yoga master Devi Asmarani believes a round of yoga is perfect for exercise needs during Ramadhan.

'€œIt is flexible, you can do it anywhere and will instantly refresh your body,'€ she said.

Devi suggests people shorten their yoga time during fasting to prevent overexertion.

'€œThere is no need to force yourself to have two-hour full yoga session. Even 15 minutes is OK,'€ she said.

Devi chooses several common yoga poses that are compatible for people who are fasting.

Forward bend

There are two types of forward bend: standing and seated. For fasting people, the seated forward bend may be more comfortable. The forward bend posture gives a massaging action on the upper body organs. The pose opens up the back, promotes exhalation of air and helps to calm down our mind.

Spinal roll

The posture massages the back bone and increases the flexibility of the spine. It is refreshing, combats drowsiness and relieves stiffness, especially in the morning. The pose is also beneficial to keep us awake and fresh after long working hours.

Child'€™s pose

Considered the restful pose. The posture stretches the lower back and arms and relaxes our entire body.

Reclining butterfly

The lying position needs some additional pillows to support the back, hands and the feet. The posture focuses on taking deep breaths, as well as stretches the inner thighs and knees. It is a good stress reliever.

Legs-up-the-wall

An easy restorative yoga pose that quickly rejuvenates the lower back and legs, eases tension and helps boost blood circulation.

Corpse pose

The relaxation pose calms the brain and helps relieve stress, lowers blood pressure, as well as reduces headache, fatigue and insomnia.

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