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For some, hitting the pillow is a rewarding moment after a hard day of work. For others, the fear of...
A recent study suggests sleep deprivation has everything to do with why many of us have the urge to ...
Sleeping for only several hours a night can make you feel uncomfortable the day after. Among the sym...
Social media has been found to influence stress in different ways.
Getting enough sleep is crucial for health. Here are a few ways to survive after occasional sle...
A new study finds that parents to newborns get only 4 hours and 44 minutes of sleep on an average ni...
Sleep deprivation can be linked to an increased risk of obesity, diabetes and heart disease.
There are certain foods we can eat to help us fall asleep easily.
Some 28 million Indonesians, roughly 10 percent of the population, face trouble falling asleep, expe...
Most everyone experiences an episode of insomnia, difficulty falling asleep, staying asleep or wakin...