Tried and true: Plants have a long tradition in healing, and can complement modern pharmaceuticals. knol.google.com

Where do you turn to for relief whenever you have a headache? Probably some painkillers, packaged in plastic, right?

As we are continuously exposed to the latest breakthroughs, it’s no wonder so many of us are drawn to synthetic pharmaceutical wonders — but what about Mother Nature’s offerings?

Often there is no need to look any further than our backyard – plants with healing properties can grow in our own gardens – or simply in our kitchen. The smell of cloves, for example, can ease that headache, soothe the nerves and return you to a calmed state. So, the next time a headache catches you, just add some cloves to your favorite hot tea and enjoy your home-made remedy.

Enjoying what nature provides doesn’t mean throwing away your doctor’s advice or medication, but it does offer an alternative while maintaining a natural and healthy lifestyle. After all, ancient cultures never doubted the healing powers of plants, and the use of plants is at the root of modern pharmaceuticals. Salicylic acid, a precursor to modern aspirin, for instance, is found in a number of herbs such as the bark of the white willow. Greek physician Hippocrates even prescribed the use of this willow bark for pain relief back around 200 BC.

In cultures around the world, herbal advice has been passed down through generations, since time began. And as the “back to nature” concept flourishes in modern society, herbal remedies are regaining their popularity.

“In the past eight years, I can say that natural remedies have become the trend within society,” says writer and herbalist Dewani of Planta Medika Loka herbal center in South Jakarta. Driving it, she adds, is a growing concern about the chemicals people are putting into their bodies, which might cause future health problems.

“People, therefore, go for natural remedies which have fewer side effects than conventional medicine – in this case, if used properly,” Dewani says. Besides, she adds, “natural remedies are cheaper than most conventional medicines. They’re easy to find and we can even plant them on our own.”

What encourages people to try natural remedies, she adds, is word of mouth. “Because natural remedies have been around for centuries, they’re time tested.”

One example, she says, is ginger. Praised by Confucius and used in recipes by Nostradamus, ginger has been revered as the “universal medicine” for thousands of years. Today, it remains a remedy for nausea, indigestion, fever, sore throat and infection.

“Why go for some drug when you can treat your own fever by drinking brewed ginger roots? It tastes so good and is chemical free,” Dewani says.

The same goes for water spinach, or known as kangkung in Indonesian. Anyone with a sleeping disorder or insomnia can try eating water spinach as a side dish for dinner, as a change from sleeping pills. Healthy? Check. Makes you sleepy? Just try it and see.

Another great vegetable is celery, which can help with weight loss. How? Celery juice is an appetite suppressant, so just drink some before meals. Eating raw celery can help lower high blood pressure as it helps relax the muscles along the blood vessels.

The beautiful red rosella is also beneficial in lowering blood pressure, Dewani reveals. Rosella, or Hibiscus sabdariffa, is rich in antioxidants, minerals and fiber and has antihypertensive properties. It also helps to treat oral ulcers, reduce weight, strengthen the immune system and prevent constipation.

“Rosella grows easily in Indonesia. Not only is it pretty and can beautify your garden, it’s also beneficial for your health,” Dewani says.

Preparing rosella tea is easy: Just brew four petals of dried rosella in hot water and add sugar or honey to sweeten to taste. “Rosella has a unique sour taste; it’s truly stimulating and refreshing.”

Another refreshing remedy is carrot juice. For women, it’s for more than quenching your thirst. When those menstrual cramps come along, just drink carrot juice twice a day and see how it works for you.

Although natural remedies can work wonders, Dewani is sure to point out, they aren’t risk free, as being “natural” doesn’t automatically make something safe. To benefit from using herbs, you need to have some basic information on them, as well as on your ailment.

“Whatever herbs you’re taking, learn as much as you can about what to expect from them,” Dewani says. “It’s vital to know what you’re taking and why you’re taking it.”

She also recommends learning properly how to prepare the treatments. When brewing herbs, for example, it’s better to use a pan made of ceramic, glass or enamel; metal pans, whether iron, aluminum, or brass, are not recommended.

“Don’t forget to ensure that the herbs are hygienic, too,” Dewani says. “Be aware of fungus that might be attached to the herbs, because they can be harmful for our bodies.”

Taking herbs in the proper amount is also necessary, Dewani says, adding that most problems that occur are due to extreme misuse.

“Sometimes, people mistakenly believe that taking a higher dose will make it work better,” Dewani says. “So don’t overuse herbs. Always refer to the literature or your herbalist.”

Tips for using natural remedies

• Always look for adequate information on your ailment and the herbs.

• Don’t overuse the herbs. Use the minimum dosage for all herbs, if you are self-prescribing.

• Be aware of any side effects you experience. If a herb doesn’t suit you, stop using it.

• Don’t use herbal remedies if you are trying to conceive, or if you are already pregnant or breastfeeding, without first consulting a qualified herbalist.

• Never use herbs for babies or small children without seeking professional advice.

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