Please Update your browser

Your browser is out of date, and may not be compatible with our website. A list of the most popular web browsers can be found below.
Just click on the icons to get to the download page.

Jakarta Post
The Jakarta Post
Video Weather icon 30°C
DKI Jakarta, Indonesia
weather-icon
30°C Partly Cloudy

Dry and mostly cloudy throughout the day.

  • weather-icon

    Wed

    26℃ - 32℃

  • weather-icon

    Thu

    25℃ - 32℃

  • weather-icon

    Fri

    25℃ - 31℃

  • weather-icon

    Sat

    26℃ - 30℃

Brief: Understanding RICE physiotherapy

  • The Jakarta Post

Jakarta | Thu, October 11 2018 | 02:37 am

PREMIUM Like other sports, track and field has its own methods for handling athletes’ injuries. When an athlete complains of cramped muscles or an injury a physiotherapy procedure must be performed.

One of the physiotherapists responsible for the treatment at the track and field arena, Ayu Rahmayana, said the preferred method was called RICE, or Rest, Ice, Compression and Elevation.

The fo...

Comments