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Seoul is often described as a city that never sleeps. But for those who wish to sleep, the city has ...
A recent study suggests sleep deprivation has everything to do with why many of us have the urge to ...
Research has revealed that the severity of sleep disruption is linked to age acceleration.
Some foods will not only satisfy your hunger but also help you sleep better.
Sleeping for only several hours a night can make you feel uncomfortable the day after. Among the sym...
The workout, called Inspiratory Muscle Strength Training (IMST), is claimed to reduce heart attack r...
An Australian study revealed that sleeping alongside dogs for warmth was practiced by indigenous Aus...
Apart from a mattress, lights and sheets, pillows are often underestimated.
A recent study has revealed that women who suffer from obstructive sleep apnea (OSA) face a higher c...
As it turns out, the nucleus accumbens, a part of the brain that influences motivation and pleasure,...