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Even a little regular exercise of one hour a week can help prevent depression, according to a study ...
If you’ve been taking a break from your regular fitness routine because of work or because you...
Are you determined to start exercising again, but worried about the risks?
Nowadays, going for a run is probably the most common form of exercise for most city dwellers. Howev...
Owners of athletic shoes are usually warned to replace their exercise footwear often, with the cauti...
Ever wondered if your exercise impacts you on a molecular level? It does, according to a new study....
Owning a dog can help older adults get more exercise, according to a small study in Scotland.
Despite having to fast from dawn until dusk, there is still room for Muslims to exercise during the ...
Good news for those who just can’t seem to censor themselves: swearing might actually make you...
At David Lloyd Clubs, people aren’t spending all their time cycling or running or rowing at ma...