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What you need to know about depression
Here is some information that we gathered to give you further understanding about this mental illness.
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Depression is like catching flu, only it happens to your brain. (Shutterstock/-)
M
ost of us sometimes use the term “depression” when we’re feeling low or sad, but many might have no idea that depression is actually a real illness that affects our mental health. It’s like catching a flu, only it happens to your brain.
The condition sometimes goes unnoticed for months and even years, and it can badly affect the life of a sufferer. But what is it about depression that we need to know?
Here is some information that we gathered to give you further understanding about this mental illness.
It’s an illness
Depression is not a condition that can easily be cured by “pulling yourself together”. People with a depressive disorder usually lose the ability to take control of themselves. It alters health, mood and thoughts and can interfere with daily life.
Depression is a serious illness that needs to be treated, otherwise it can get worse and affect not only the person who has it, but also other people in their life.
(Read also: Study: Most antidepressants don't work for young patients)
Types of depression
Psychology Today lists four types of depression that show different symptoms. The first is psychotic depression where the patient also develops some form of psychosis such as hallucinations and delusions. Second is postpartum depression that is usually experienced by a new mother. The third type of depression is seasonal affective disorder (SAD), which usually occurs during winter. And the last type is bipolar disorder that causes mood swings such has highs or mania, and lows or depression.
Symptoms
Although the person with a depressive disorder may not be aware about the illness they carry, there are certain symptoms that can be noticed in their daily performance. According to England’s National Health Service, a person who has depression may experience continuous sadness and feel like they don’t have control of themselves. They have low self-esteem and no motivation to do anything. They often feel anxious and over-worried about something. They also have difficulties in making any decisions. In social life, they are often seen intolerant and avoid social situations. They also often think about committing suicide or self-harm.
(Read also: Study: Brain scans reveal hidden consciousness in patients)
Treatments
A person who seems to have the symptoms listed above should see a psychiatrist for a diagnosis. But don’t worry, depression is treatable and treatment can be undertaken in many ways. It can include taking prescribed medication or to combine it with other types of treatment.
Another option is through a holistic approach. Reza Gunawan, one of the country's renowned holistic therapists, shared on his video that his approach would provide a self-help guide to returning to normality through a natural approach, by doing a complete analysis of his/her mental, physical, emotional, spiritual and social condition. Another treatment, although it may take a long time, is through meditation. (kes)
