Get fit the Muaythai way
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Dian Kuswandini
The Jakarta Post
Jakarta |
Wed, July 22 2009
| 04:56 pm
PREMIUM Martial arts often look pretty tough, but it's not all about the fight: Those graceful kicks and powerful punches can spice up a fitness routine and get you into great shape. With Muaythai, an ancient Thai martial art and international sport, you'll get a whole-body workout that will keep you strong, balanced and confident, in terms of self-defense. For those not familiar with the term M...
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