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8 ways to ensure healthy skin during Ramadhan
How should people take care of their skin when fasting, when they are unable to drink nor eat anything during the day for almost the whole month? Turns out, there are ways to do so.
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Even as you fast, make sure to take care of your skin's health. (Shutterstock/-)
H
ow should people take care of their skin when fasting, when they are unable to drink or eat anything during the day for almost the whole month? Turns out, there are ways to do so. Dr Ammarilis, SpKK, a dermatovenereologist, shares some useful tips.
More protein
Start from the inside. Add more protein to your plate during sahur and iftar to maintain healthy skin, nails and hair. You can get protein form meat, fish, greens, beans and fruit.
(Read also: 6 Ramadhan apps to keep your religious activities on track)
Moisturizer
Use moisturizer that is higher in water concentration and easier to be absorbed by the skin. dr. Ammarilis adds that you can also use face mist to keep your face skin hydrated. Use light moisturizer after ablution.
Use sunscreen
In Indonesia, the sun is often harsher during Ramadhan. Dr Ammarilis states that application of sunscreen is imperative, especially if you engage in outdoor activities.
(Read also: Six Muslim fashion wear designers to adore)
Wear lip balm
Apply lip balm whenever necessary. One important tip: avoid licking your lips, as it makes your lips even drier.
Minimalist make up
Drop the heavy shading technique, use minimalist make up daily to let your skin breathe and to keep it healthy.
Hair tonic
Add hair tonic or hair vitamins to your haircare routine to keep your hair moist and shining.
(Read also: Urban life can make your skin 'break out')
Avoid stress
Avoid, or more precisely manage, your stress. Stress doesn’t only make your brain tired and therefore induce hunger, it can also bring about skin problems. If your workload doesn’t lessen, you could try changing your pace for a more balanced result.
Light exercise
Do light exercises even when you're fasting, for example by taking a daily walk or even by simply taking the stairs at the office instead of the elevator. This will help reduce your stress and at the same time, it will also help regulate your blood pressure, as well as maintaining body weight. (asw)
