The Jakarta Post
AIA global ambassador David Beckham and Tottenham Hotspur manager Jose Mourinho held an unprecedented talk at the Spurs’ stadium in London, the United Kingdom, with particular emphasis on mental health concerns among football players. The meeting is part of an AIA Indonesia video series available on its YouTube channel.
According to Mourinho, who is also head coach at the Tottenham Hotspur Academy, which was prompted to focus on mental health, one of the toughest issues facing its students, so its students could stay productive.
“I think it is more difficult to cope with the social pressure than the football pressure,” says Mourinho, in the context of delaying entry to the academy. “That’s the toughest part. If you feel pressure to be here, you don’t belong here. If you feel pressured because you want to be a normal kid with 20-25 years old and the world doesn’t let you, that is a different thing.”
“In the [Spurs] academy, I think they focus a lot on this part and help them to cope [with] what is waiting for them outside,” he adds.
“We’re very lucky now to be in an era where it’s acceptable to talk about struggles and different things. It is not a weakness anymore,” says Beckham.
AIA global ambassador David Beckham (center) poses for a photograph with soccer players Son Heung-Min from South Korea (left) and Lucas Moura from Brazil. (./.)
Beckham and Mourinho both believe that discussing and talking about problems is a good step to maintaining mental health.
Why is mental health essential, not only for athletes, but also for everyone?
Beckham poses for a picture with Tottenham Hotspurs players. (./.)
It is important to understand first what is meant by mental health and how it relates to our lives. The World Health Organization (WHO) defines mental health as “a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community”.
“Mental health is fundamental to our collective and individual ability as humans to think, emote, interact with each other, earn a living and enjoy life. On this basis, the promotion, protection and restoration of mental health can be regarded as a vital concern of individuals, communities and societies throughout the world,” the WHO states in its fact sheet on mental health.
Mental health has become a urgent global issue that needs to be addressed, especially in the context of the COVID-19 pandemic. The health crisis has prompted many countries to impose lockdowns to curb the spread of the coronavirus. Some, if not many, people have been affected mentally by being stuck at home for more than three months. Indonesia, however, has imposed physical distancing and the large-scale restrictions (PSBB) instead of a lockdown.
According to United Nations health experts, a mental illness crisis is looming as millions of people worldwide are surrounded by death and disease and forced into isolation, poverty and anxiety by the COVID-19 pandemic.
"The isolation, the fear, the uncertainty, the economic turmoil – they all cause or could cause psychological distress," said Devora Kestel, the mental health and substance abuse director at the WHO.
Under the “Symptoms & causes” tab on its mental illness webpage (https://www.mayoclinic.org/diseases-conditions/mental-illness/symptoms-causes/syc-20374968), the American nonprofit Mayo Clinic says: “Mental illness, also called mental health disorders, refers to a wide range of mental health conditions – disorders that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors.
“Many people have mental health concerns from time to time. But a mental health concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.”
Beckham (third from left) speaks with Spurs Academy Manager Dean Rastrick and Spurs Head of Academy Coaching and Player Development John MC Dermott (second from left) and Spurs players. (./.)
Improving mental health
But mental illness does not mean that it cannot be cured. Here are some things to consider when trying to improve your mental health during the COVID-19 pandemic and the “new normal”: