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Chocolate milk better for post-workout recovery, researchers say
An analysis of 12 existing studies was conducted by the researchers to gain insight into the effectiveness of chocolate milk as a placebo or other recovery drinks.
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A glass of chocolate milk. (Shutterstock/File)
A recent study suggests that chocolate milk is better than sports drinks for post-workout recovery,
According to research from Shahid Sadoughi University in Yazd, Iran, chocolate milk contains carbohydrates, proteins and fats, as well as water and electrolytes, which are all essential when it comes to post-workout recovery.
Consuming chocolate milk also allows health enthusiasts to work out for six minutes longer than when consuming the average sports drink. It also improves heart rates and lactic acid levels, reports the Independent.
Read also: Soy is the best plant-based milk alternative, says new study
An analysis of 12 existing studies was conducted by the researchers to gain insight into the effectiveness of chocolate milk as a placebo or other recovery drinks.
The 12 existing studies involved 150 individuals, who each drank chocolate milk after completing exercise tests. The individuals’ heart rates, lactic acid levels and tiredness were then measured.
Even though the study shows the effectiveness of chocolate milk as a post-workout drink, the researchers say further studies should be conducted in order to draw definite conclusions. (anm/kes)
