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Jakarta Post

J+ Online: How to stop overthinking?

  • The Jakarta Post

Jakarta   /   Fri, September 14 2018   /  03:14 am


This week, we’ve compiled four shortened versions of the articles published at Life channel on thejakartapost.com. If you are keen to read the full articles or want to look for more interesting lifestyle pieces, complete with photos and videos, pay a visit to the Life channel on our website. However, for quick access, download the QR scanner application on your smartphone and scan the codes displayed next to the articles.

Five ways to stop overthinkingThinking extensively about an issue or exhausting all possible angles of a scenario can eventually trap the brain in a continuous state of worry. Here are several tips by Reader's Diqest on how to stop yourself from getting lost in a never-ending train of thought.Be aware of when it starts An important first step to put a halt to overthinking is to know when you are doing it. Ta...