The juxtaposition of autocratic regression and democratic aspiration within the region underscores a profound collective yearning for freedom and accountable governance. Authoritarian regimes, bolstered by military influence, continue to suppress democratic freedoms, often quelling any form of dissent.

Human rights violations persist, with freedom of speech and the press frequently curtailed, creating an atmosphere of fear and repression. Economic disparities further exacerbate this divide, hindering meaningful political participation across different strata of society.

Countries like Indonesia and the Philippines have made notable progress with regular elections and active civil societies. Indonesia, often regarded as a success story of democratization, has held multiple peaceful elections since the fall of Soeharto's regime in 1998. The nation showcases the potential of democracy to enhance participation and civic engagement. 

In contrast, nations such as Myanmar, Thailand and Cambodia demonstrate the fragility of democratic frameworks. Myanmar, in particular, faces a severe regression in democratic practice following the military coup in February 2021, which has resulted in widespread violence, human rights abuses and the imprisonment of democracy advocates.

Thailand, meanwhile, has oscillated between military rule and democratic governance, marked by a controversial legislative framework that many believe undermines authentic democratic practices. 

As ASEAN envisions its future toward 2045, the inclusion of democratic norms in its long-term strategic plans is non-negotiable. This entails not just the adoption of electoral standards but also a broader commitment to upholding the principles of democracy, human rights and the rule of law across the region.