Yoga practice for scoliosis
PREMIUM Many people have asked me whether yoga is beneficial to people with scoliosis. The answer is, yes. A dedicated practice of yoga with a teacher qualified to teach yoga for scoliosis can address this problem. Defying gravity: A modified inverted pose such as this one helps a person with scoliosis to align its body without the usual distortions caused by gravity. Inversions also develop strength in t...