TheJakartaPost
Please Update your browser
Your browser is out of date, and may not be compatible with our website. A list of the most popular web browsers can be found below.
Just click on the icons to get to the download page.
Kick-start the day with these 5 healthy breakfast alternatives
Despite being the most important meal of the day, many people neglect to eat a healthy breakfast
Change text size
Gift Premium Articles
to Anyone
Share the best of The Jakarta Post with friends, family, or colleagues. As a subscriber, you can gift 3 to 5 articles each month that anyone can read—no subscription needed!
Despite being the most important meal of the day, many people neglect to eat a healthy breakfast. (Shutterstock) (Shutterstock)
Despite being the most important meal of the day, many people neglect to eat a healthy breakfast. (Shutterstock)
Breakfast is known as the most important meal of the day, yet many people have difficulty finding the time to enjoy it, and lack ideas for healthy options.
Below are five alternatives to start your day that are not only good for your body but are also practical as you can easily order them online.
Delicioats, or "delicious overnight oats", offers a healthy alternative for breakfast with the addition of chia seeds that can help boost the digestive system. Available in practical jars, it features several flavor options including red dragonfruit, honeydew sago and mocha banana, with a starting price of Rp 30,000 (US$2.30).
Customers wanting to try other healthy products from delicioats can also opt for homemade granola, black chia seeds and oat milk.
Contact: +62878 80072037
Founded in 2014, the brand aims to make overnight oats far from boring for health-conscious people. Its products include various flavors of rolled oats, granola, chia and yogurt parfait.
Pura Vida also offers guilt-free vegan treats such as muffins, brownies and caramel cake, with prices starting from Rp 25,000. All the products can be ordered from its official website.
Contact: +62 811 8893970
Do not let the name scare you, as this brand actually offers healthy cold-pressed smoothies with attractive names such as Warm Me Up, containing ginger, Breakfast in the Bottle, with flaxseed, and Mean Green, which is low in calories and helps to cleanse the body.
With a minimum order of three bottles, the products start at Rp 80,000.
Contact: +62 812 13305435
Those longing to detox or lose that extra weight may like to consider this particular brand. In addition to a daily juice program, it also offers one-, three-, and five-day detox packages with a starting price of Rp 630,000.
The juices may taste sweet, but they are actually made without sugar, preservatives or any artificial colors.
Contact: +62 821 10112800
This brand also features cold-pressed juices made without sugar, preservatives, artificial colors or water, with a choice of flavors including Bringin Back (coconut water, pineapple, celery and cucumber), Morning Glory (watermelon, pineapple, beet and orange) and Fresh & Furious (orange, apple, pineapple, carrot and lemon), with a starting price of Rp 50,000.
GreenRoot also offers a cleansing program and a body and mind rejuvenation program for those seeking to fully commit to a healthier lifestyle. (kes)
Contact: +6221 754997
