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sleep

Lifestyle 5 years ago

Why do we dream?

Whereas the “memory consolidation” theory suggests that dreams are a byproduct of reorganizing memory in response to what has been learned throughout the day.

Health 5 years ago

Sleep won’t cure the coronavirus but it can help our bodies fight it

Right now though, getting a good night’s sleep could be more important than ever.

Health 5 years ago

How to sleep better during the COVID-19 outbreak

Here, we round up some expert advice on how you can try to maintain a regular sleep pattern and get a more restful night’s shut-eye.

Health 5 years ago

Four reasons to try to get a better night’s sleep

Sleep is now known to be an essential part of good health, and yet an increasing number of us don’t get enough good quality shut-eye.

Health 5 years ago

Children who don't get enough sleep may have a higher risk of mental health problems

New European research has found that children who don't get enough sleep may be at a higher risk of developing mental health problems such as ADHD, anxiety and depression.

Health 5 years ago

Waking up to music could make you more alert

Your choice of alarm sound could have an impact on your level of alertness after waking.

Health 6 years ago

Sleeping too long or not enough linked to pulmonary fibrosis: New study

New UK research suggests that people who regularly sleep too little or too much are more likely to have pulmonary fibrosis, compared to those who sleep the recommended seven hours a night.

Health 6 years ago

Sleeping too long or not enough linked to pulmonary fibrosis: New study

New UK research suggests that people who regularly sleep too little or too much are more likely to have pulmonary fibrosis, compared to those who sleep the recommended seven hours a night.

Health 6 years ago

Later school start times improves sleep for students: Study

New European research has found that giving teenagers a more flexible start time at school could help them get more sleep.

Health 6 years ago

Sleep more than nine hours and take naps? You could be increasing your risk of stroke

A new large-scale Chinese study has found that people who sleep for more than nine hours each night, or who take long naps during the day, may have an increased risk of stroke.

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sleep

Why do we dream?

Sleep won’t cure the coronavirus but it can help our bodies fight it

How to sleep better during the COVID-19 outbreak

Four reasons to try to get a better night’s sleep

Children who don't get enough sleep may have a higher risk of mental health problems

Waking up to music could make you more alert

Sleeping too long or not enough linked to pulmonary fibrosis: New study

Sleeping too long or not enough linked to pulmonary fibrosis: New study

Later school start times improves sleep for students: Study

Sleep more than nine hours and take naps? You could be increasing your risk of stroke

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