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New European research has found that children who don't get enough sleep may be at a higher risk...
Your choice of alarm sound could have an impact on your level of alertness after waking.
New UK research suggests that people who regularly sleep too little or too much are more likely to h...
New European research has found that giving teenagers a more flexible start time at school could hel...
A new large-scale Chinese study has found that people who sleep for more than nine hours each night,...
Even though it may seem the plane is determined to keep you awake, there are hacks to gain bits of c...
Checking your phone right before bed may expose you to the threat of a sleeping disorder.
New US research has found that if you're struggling to get some shut-eye, taking a bath one to t...
A team of American scientists observed how the brain reacts to short, intense exposure to blue light...