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sleep

Health 6 years ago

How bedroom colors can affect your sleep

A study revealed that a majority of people sleeping in a blue bedroom woke up happy and refreshed.

People 6 years ago

Facebook’s Zuckerberg builds his wife a glowing ‘sleep box’

The “sleep box” emits a very faint light between 6 a.m. and 7 a.m. -- when their daughte...

Health 6 years ago

What is the ‘nappuccino’ trend and how could it boost your energy levels?

If you’ve noticed #nappuccino or #coffeenap popping up on your Instagram feed the last few day...

Health 6 years ago

'Technoference' from our phones is impacting our sleep, health and productivity: Study

New Australian research has found that "technoference," which is when we experience distra...

News 6 years ago

Business travelers work on an average of 5 hours of sleep a night: Survey

Business travelers lose about an hour of sleep every night they're away, according to a new slee...

Parents 6 years ago

Four ways parents can help kids and teens get a better night's sleep

Friday, March 15 marks World Sleep Day 2019, held each year to celebrate sleep and raise a...

Health 6 years ago

How to fall asleep faster, according to a sleep wellness expert

“Sleep deprivation can impact our mental health,” said sleep wellness expert Nancy H. Ro...

Health 6 years ago

Sleeping in on weekends does not compensate for lost sleep: Study

In order to recover from sleep loss during the workweek people try catching up on some sleep at week...

Health 6 years ago

Taking a nap could help lower blood pressure, finds new study

Taking a midday nap could help lower blood pressure, according to new research.

Health 6 years ago

Wearing socks in bed may help you sleep better, study suggests

Whether you bare your toes at night or snuggle them up, you probably became set in your sleeping hab...

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sleep

How bedroom colors can affect your sleep

Facebook’s Zuckerberg builds his wife a glowing ‘sleep box’

What is the ‘nappuccino’ trend and how could it boost your energy levels?

'Technoference' from our phones is impacting our sleep, health and productivity: Study

Business travelers work on an average of 5 hours of sleep a night: Survey

Four ways parents can help kids and teens get a better night's sleep

How to fall asleep faster, according to a sleep wellness expert

Sleeping in on weekends does not compensate for lost sleep: Study

Taking a nap could help lower blood pressure, finds new study

Wearing socks in bed may help you sleep better, study suggests

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