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sleep

Health 6 years ago

This is why being bored makes you sleepy

As it turns out, the nucleus accumbens, a part of the brain that influences motivation and pleasure,...

Health 6 years ago

How bedroom colors can affect your sleep

A study revealed that a majority of people sleeping in a blue bedroom woke up happy and refreshed.

People 6 years ago

Facebook’s Zuckerberg builds his wife a glowing ‘sleep box’

The “sleep box” emits a very faint light between 6 a.m. and 7 a.m. -- when their daughte...

Health 6 years ago

What is the ‘nappuccino’ trend and how could it boost your energy levels?

If you’ve noticed #nappuccino or #coffeenap popping up on your Instagram feed the last few day...

Health 6 years ago

'Technoference' from our phones is impacting our sleep, health and productivity: Study

New Australian research has found that "technoference," which is when we experience distra...

News 6 years ago

Business travelers work on an average of 5 hours of sleep a night: Survey

Business travelers lose about an hour of sleep every night they're away, according to a new slee...

Parents 6 years ago

Four ways parents can help kids and teens get a better night's sleep

Friday, March 15 marks World Sleep Day 2019, held each year to celebrate sleep and raise a...

Health 6 years ago

How to fall asleep faster, according to a sleep wellness expert

“Sleep deprivation can impact our mental health,” said sleep wellness expert Nancy H. Ro...

Health 6 years ago

Sleeping in on weekends does not compensate for lost sleep: Study

In order to recover from sleep loss during the workweek people try catching up on some sleep at week...

Health 6 years ago

Taking a nap could help lower blood pressure, finds new study

Taking a midday nap could help lower blood pressure, according to new research.

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sleep

This is why being bored makes you sleepy

How bedroom colors can affect your sleep

Facebook’s Zuckerberg builds his wife a glowing ‘sleep box’

What is the ‘nappuccino’ trend and how could it boost your energy levels?

'Technoference' from our phones is impacting our sleep, health and productivity: Study

Business travelers work on an average of 5 hours of sleep a night: Survey

Four ways parents can help kids and teens get a better night's sleep

How to fall asleep faster, according to a sleep wellness expert

Sleeping in on weekends does not compensate for lost sleep: Study

Taking a nap could help lower blood pressure, finds new study

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