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sleep

Health 6 years ago

Is it safe to sleep with your pets?

An Australian study revealed that sleeping alongside dogs for warmth was practiced by indigenous Australians during cold nights.

Health 6 years ago

How to find the perfect pillow for better sleep

Apart from a mattress, lights and sheets, pillows are often underestimated.

Health 6 years ago

Snoring poses bigger cardiac risk to women

A recent study has revealed that women who suffer from obstructive sleep apnea (OSA) face a higher cardiac risk than men.

Health 6 years ago

This is why being bored makes you sleepy

As it turns out, the nucleus accumbens, a part of the brain that influences motivation and pleasure, also affects one’s drowsiness.

Health 6 years ago

How bedroom colors can affect your sleep

A study revealed that a majority of people sleeping in a blue bedroom woke up happy and refreshed.

People 6 years ago

Facebook’s Zuckerberg builds his wife a glowing ‘sleep box’

The “sleep box” emits a very faint light between 6 a.m. and 7 a.m. -- when their daughters are expected to wake up.

Health 6 years ago

What is the ‘nappuccino’ trend and how could it boost your energy levels?

If you’ve noticed #nappuccino or #coffeenap popping up on your Instagram feed the last few days, you might be wondering how coffee, which is known to keep you awake, could possibly be associated with sleep.

Health 6 years ago

'Technoference' from our phones is impacting our sleep, health and productivity: Study

New Australian research has found that "technoference," which is when we experience distractions in our daily life due to mobile phone use, appears to be having a negative effect on our sleep, health, productivity, and even the saftey of our driving.

News 6 years ago

Business travelers work on an average of 5 hours of sleep a night: Survey

Business travelers lose about an hour of sleep every night they're away, according to a new sleep survey conducted by the InterContinental Hotels Group.