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sleep

Tips 6 years ago

Top tips for a good flight’s sleep

Even though it may seem the plane is determined to keep you awake, there are hacks to gain bits of comfort here and there

Health 6 years ago

Why putting away your phone before bed will help you live longer

Checking your phone right before bed may expose you to the threat of a sleeping disorder.

Health 6 years ago

Could a bath 90 minutes before bedtime help you get a better night's sleep?

New US research has found that if you're struggling to get some shut-eye, taking a bath one to two hours before heading to bed could help you get a better night's sleep.

Health 6 years ago

Is checking a smartphone during the night bad for sleep?

A team of American scientists observed how the brain reacts to short, intense exposure to blue light in order to determine how sleep is affected.

Tips 6 years ago

Places for power nap in and around Seoul

Seoul is often described as a city that never sleeps. But for those who wish to sleep, the city has some amazing, extraordinary places for a restful retreat in the middle of the day.

Health 6 years ago

How lack of sleep can lead to weight gain

A recent study suggests sleep deprivation has everything to do with why many of us have the urge to eat late at night.

Health 6 years ago

Sleep-disordered breathing linked to age acceleration, study says

Research has revealed that the severity of sleep disruption is linked to age acceleration.

Food 6 years ago

Seven late-night foods for better sleep

Some foods will not only satisfy your hunger but also help you sleep better.

Health 6 years ago

Why lack of sleep can put your health at risk

Sleeping for only several hours a night can make you feel uncomfortable the day after. Among the symptoms are all-day drowsiness, weakness, a lack of focus and irritability.

Health 6 years ago

Improve blood pressure with 5-minute breathing technique

The workout, called Inspiratory Muscle Strength Training (IMST), is claimed to reduce heart attack risk and enhance cardiovascular health, as well as cognitive and physical performance.

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sleep

Top tips for a good flight’s sleep

Why putting away your phone before bed will help you live longer

Could a bath 90 minutes before bedtime help you get a better night's sleep?

Is checking a smartphone during the night bad for sleep?

Places for power nap in and around Seoul

How lack of sleep can lead to weight gain

Sleep-disordered breathing linked to age acceleration, study says

Seven late-night foods for better sleep

Why lack of sleep can put your health at risk

Improve blood pressure with 5-minute breathing technique

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