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sleep

Health 6 years ago

Sleeping in on weekends does not compensate for lost sleep: Study

In order to recover from sleep loss during the workweek people try catching up on some sleep at week...

Health 6 years ago

Taking a nap could help lower blood pressure, finds new study

Taking a midday nap could help lower blood pressure, according to new research.

Health 6 years ago

Wearing socks in bed may help you sleep better, study suggests

Whether you bare your toes at night or snuggle them up, you probably became set in your sleeping hab...

Health 6 years ago

Feeling sleepy all day and other signs of sleep apnea

If it’s left untreated, people with sleep apnea can stop breathing in their sleep, which could...

Health 6 years ago

Study links REM sleep disorder to mental illness

A recent study indicates that REM sleep behaviour disorder (RBD), which often leads sufferers to kic...

Health 6 years ago

Five ways to keep your brain sharp

A list of five ways to keep one’s brain sharp and ready to go.

Lifestyle 6 years ago

Japanese company pays employees to get a full night's sleep

Employees who sleep at least six hours a night, for at least five days a week, are awarded points by...

Parents 6 years ago

Lack of sleep associated with risky behavior in teens

A new study finds that the amount of sleep teenagers get is associated with risky behavior, such as ...

Health 7 years ago

US Army's trick to falling asleep in 2 minutes

While the ordinary citizen might never see armed combat, the US Army's trick for falling as...

Health 7 years ago

Lack of sleep unhealthy for your social life: Study

A new study claims a normal sleep pattern is “fundamental” for maintaining strong interp...

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sleep

Sleeping in on weekends does not compensate for lost sleep: Study

Taking a nap could help lower blood pressure, finds new study

Wearing socks in bed may help you sleep better, study suggests

Feeling sleepy all day and other signs of sleep apnea

Study links REM sleep disorder to mental illness

Five ways to keep your brain sharp

Japanese company pays employees to get a full night's sleep

Lack of sleep associated with risky behavior in teens

US Army's trick to falling asleep in 2 minutes

Lack of sleep unhealthy for your social life: Study

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