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Each time you touch your face, notice how you touched your face, the urge or sensation that preceded it and the situation you were in – what you were doing, where you were physically or what you were feeling emotionally. If you usually don’t notice when you touch your face, you can ask someone else to point it out.
It's only when you live and work somewhere - commuting, getting to know your work colleagues and paying the electricity bills - that you get a true sense of the place and learn some key facts they don’t tell you in the welcome packs.
