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Jakarta Post

Astrid Amalia, a certified yoga teacher and author of Tetap Sehat Dengan Yoga (Stay Healthy With Yoga) shared some chair yoga poses in this video that are easy to do and may help those who suffer from osteoporosis as "among the highlights of yoga is that it can be done very gently and offers all kinds of levels to suit the capacity of the person doing it."

Read the full article here.

(JP/ Keshie Hernitaningtyas)