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mindfulness

Academia 4 days ago

PREMIUM
Why clarity of mind is the rarest strategic resource

In an era obsessed with corporate speed and agility, the ultimate competitive advantage for businesses navigating Indonesia's volatile landscape is not how quickly they can change, but how clearly they know what must never change.

Academia 4 years ago

PREMIUM
Remembering Thich Nhat Hanh, who taught mindfulness, ‘interbeing’

As a form of active engagement with every moment of daily life, the practice of mindfulness has energized people across time and place.

Community 4 years ago

Thousands mourn Buddhist monk who brought mindfulness to the West

Thousands of mourners packed a pagoda in Vietnam's Buddhist heartland on Sunday to pay tribute to the late Vietnamese monk and peace activist Thich Nhat Hanh, credited with bringing mindfulness to the West.

Entertainment 5 years ago

The art of listening: How to be mindful through music

Being mindful is necessary during the pandemic, as it can help us to experience reality as it is and it can be achieved through listening to music.

Health 5 years ago

Mindfulness: How to face anxiety in 'new normal'

It is normal for people to feel anxious, and being mindful can be one of the ways to overcome it.

City 6 years ago

PREMIUM
Instead of being mind-full, young Jakartans start getting mindful

In face of anxiety and fear over what the future may hold, young Jakartans are starting to turn to mindfulness through meditation and contemplative writings to improve their mental well-being.

Health 6 years ago

How mindful eating can help you lose weight

Psychology can be a huge factor in your diet's success.

Health 6 years ago

Digital games relieve stress better than mindfulness apps: Study

A study conducted in the United Kingdom concluded that digital games may relieve stress more effectively than mindfulness apps.

Science & Tech 7 years ago

Mindfulness profits as meditation apps mature

From the Zen capital of LA to the Champs Elysees comes the calming voice of a British Buddhist monk-turned entrepreneur, introducing American-style online mindfulness to the stressed-out French.

Health 7 years ago

Could mindfulness help ease symptoms of the menopause?

Practicing mindfulness could help reduce the number of symptoms experienced during the menopause.

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