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British soccer star David Beckham loves having chamomile tea just before going to bed while celebrit...
Sleep is for the weak, some say, but facts show that sleep is the key to success.
While the ordinary citizen might never see armed combat, the US Army's trick for falling as...
Most everyone experiences an episode of insomnia, difficulty falling asleep, staying asleep or wakin...
Rapid Eye Movement (REM) sleep, the fifth and last stage of sleeping, is when the body is more activ...
If you think your teenage son or daughter is lazing around in bed too much, well science could actua...
If you wake up feeling tired when your alarm clock rings, chances are you are right in the middle of...
Scientists fascinated by the idea that humans might be able to learn while asleep -- a new language,...
While the negative effects of too little sleep are commonly acknowledged among researchers and the p...
A recent study conducted by University of Arizona Health Sciences found that oversleeping during off...