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Jakarta Post

Tips for staying healthy when living with type I diabetes

  • Ade Rai


Jakarta   /   Wed, July 15 2009   /  01:44 pm

Ade Rai is Indonesia's most famous bodybuilder and a passionate advocate of good nutrition and a healthy lifestyle. As a big man with a lot to say, he enjoys going against stereotypes. Every second week he will be offering professional advice through this column. Hi Ade Rai, I enjoy your column very much: It's eye-opening and you tell it like it is. I have type I diabetes, which makes me insulin dependent. There is very little information about how to live a healthy lifestyle with this type of diabetes. Could you give me some tips? I really appreciate your taking time to answer. Ryan M, Jakarta Hi Ryan, Thank you for writing in. I am glad you enjoy this column. Before I answer, allow me to make it clear these are suggestions based on my own limited knowledge and analysis of your situation. It should not serve as medical advice, and I urge y...