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As more and more people focus on maintaining both physical and mental well-being during the COVID-19...
Achieving the ideal weight is also about quality of life
As COVID-19 continues, coaches hope that Indonesians wanting to stay fit can see the benefit of onli...
Belly fat, the bane of many people’s existence. Some would go the extra mile to lose it &mdash...
A fat belly is linked to various diseases as it is the most harmful fat in your body.
Having a large belly can be frustrating as it may decrease one's confidence.
Getting rid of belly fat has additional benefits, such as lowering the risk of heart disease, type 2...