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fitness

Health 8 years ago

Russians cut back on drinking, smoking as fitness trend grows

Russians are drinking less than at any point since the fall of the Soviet Union, figures show, as a raft of government measures bear fruit and healthy living becomes ever more fashionable.

Guide To 8 years ago

Jakpost guide to boutique fitness studios

Jakarta is witnessing the rise of a new health trend, with boutique fitness studios mushrooming throughout the city.

World 8 years ago

Eighteen dead in fitness centre blaze in S. Korea

At least 18 people were killed and 24 injured Thursday in a major blaze at a building housing a sports centre and public bath in the South Korean city of Jecheon, officials said.

Health 8 years ago

Biking to work may help you lose weight as effectively as daily exercise

New research with 130 overweight participants found that people lose as much weight biking to the office every weekday as people doing fitness programs.

Sports 8 years ago

Boxing: Mike Tyson launches fitness franchise

American heavyweight legend Mike Tyson on Thursday unveiled plans to launch a boxing fitness franchise named after him.

Health 9 years ago

Celebrity Fitness, Fitness First Asia announce merger

Two fitness center operators Celebrity Fitness and Fitness First Asia announced their merger on Thursday, a move that aims to create one of the largest fitness club networks in Asia.

Science & Tech 9 years ago

This shirt can monitor your heart rate while working out

Health enthusiasts may find this particular piece of clothing interesting as it is able to monitor the wearer's heart rate.

Health 9 years ago

Seven foods to avoid before hitting the gym

Preparing by consuming food before hitting the gym is recommended. However, choosing the wrong meal may make your workout heavier and sabotage the progress you’re aiming for. The last thing you want during a workout is a sudden stomachache, or your body giving up too soon due to weariness

Health 9 years ago

10 tips for muscle building

For those of you wanting to bulk up this year, here are 10 tips that will see you pack on some good lean pounds.

Health 9 years ago

Some fitness experts seek to end drill-sergeant putdowns

My grandmother can do more push-ups than you. No one wants to see jiggly cellulite hanging out of a bikini. You need to make up for all those cookies you ate last night.

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fitness

Russians cut back on drinking, smoking as fitness trend grows

Jakpost guide to boutique fitness studios

Eighteen dead in fitness centre blaze in S. Korea

Biking to work may help you lose weight as effectively as daily exercise

Boxing: Mike Tyson launches fitness franchise

Celebrity Fitness, Fitness First Asia announce merger

This shirt can monitor your heart rate while working out

Seven foods to avoid before hitting the gym

10 tips for muscle building

Some fitness experts seek to end drill-sergeant putdowns

follow our Social media

Your Opinion Matters

Thank You