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meditation

Health 7 years ago

Could meditation boost brain functioning long-term?

A new study looking at the long-term effects of meditation has found that those who follow the pract...

Health 7 years ago

After yoga, meditation breaks into the mainstream

It is 5 p.m., otherwise known as rush hour in Manhattan. Julia Lyons, 31, finishes work and heads st...

Health 8 years ago

Seeking true happiness through meditation

Meditation is more than just a practice to calm the mind.

Health 8 years ago

Meditation can be practiced anywhere, anytime

Contrary to what people may believe, meditation does not require you to go to a certa...

Health 9 years ago

What beginners need to know about meditation

With stress and pressure coming from every direction, regular meditation can provide a way...