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A new study looking at the long-term effects of meditation has found that those who follow the pract...
It is 5 p.m., otherwise known as rush hour in Manhattan. Julia Lyons, 31, finishes work and heads st...
Meditation is more than just a practice to calm the mind.
Contrary to what people may believe, meditation does not require you to go to a certa...
With stress and pressure coming from every direction, regular meditation can provide a way...