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sleeping

If you do not snooze you lose: Sleep seen as essential for the brain
Health 1 week ago

If you do not snooze you lose: Sleep seen as essential for the brain

Scientists are providing a fuller understanding of the essential role that sleep plays in brain heal...
Struggling to sleep during the pandemic? Try these 6 techniques
Health 1 month ago

Struggling to sleep during the pandemic? Try these 6 techniques

Sleep is particularly important during the COVID-19 pandemic, but many people are struggling to get ...
Do optimists sleep better than pessimists?
Health 2 months ago

Do optimists sleep better than pessimists?

If you have an optimistic outlook in life, then you might be more likely to get a better night's...
Waking up to music could make you more alert
Health 7 months ago

Waking up to music could make you more alert

Your choice of alarm sound could have an impact on your level of alertness after waking.
Thousands to sleep at beaches as fires encircle Australian towns
World 8 months ago

Thousands to sleep at beaches as fires encircle Australian towns

Thousands of holidaymakers and locals were bedding down at beaches in fire-ravaged southeast Austral...
Why putting away your phone before bed will help you live longer
Health 10 months ago

Why putting away your phone before bed will help you live longer

Checking your phone right before bed may expose you to the threat of a sleeping disorder.
Sleeping too much or too little linked with increased heart attack risk
Health 1 year ago

Sleeping too much or too little linked with increased heart attack risk

New research has found that getting the right amount of sleep may help reduce your risk of a heart a...
Andien tapes mouth while sleeping
People 1 year ago

Andien tapes mouth while sleeping

Her recent Instagram story shows Andien, her husband and their 2-year-old son Kawa striking a pose w...
Sleep-disordered breathing linked to age acceleration, study says
Health 1 year ago

Sleep-disordered breathing linked to age acceleration, study says

Research has revealed that the severity of sleep disruption is linked to age acceleration.
You can change and feel better, new study tells night owls
Health 1 year ago

You can change and feel better, new study tells night owls

A recent study reveals that tweaking sleeping habits may cause a shift in the body clock and result ...
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