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sleeping

Weekend Five 6 months ago

Bedside tech: Five gadgets to monitor how well you rest

From budget bands to high-end rings, sleep tracking has never been more accessible.

Health 5 years ago

If you do not snooze you lose: Sleep seen as essential for the brain

Scientists are providing a fuller understanding of the essential role that sleep plays in brain health, identifying an abrupt transition at about 2.4 years of age when its primary purpose shifts from brain building to maintenance and repair.

Health 5 years ago

Struggling to sleep during the pandemic? Try these 6 techniques

Sleep is particularly important during the COVID-19 pandemic, but many people are struggling to get enough of it.

Health 5 years ago

Do optimists sleep better than pessimists?

If you have an optimistic outlook in life, then you might be more likely to get a better night's sleep according to a new European study.

Health 6 years ago

Waking up to music could make you more alert

Your choice of alarm sound could have an impact on your level of alertness after waking.

World 6 years ago

Thousands to sleep at beaches as fires encircle Australian towns

Thousands of holidaymakers and locals were bedding down at beaches in fire-ravaged southeast Australia on New Year's Eve after fleeing deadly blazes that ripped through popular tourist areas and cut off several towns.

Health 6 years ago

Why putting away your phone before bed will help you live longer

Checking your phone right before bed may expose you to the threat of a sleeping disorder.

Health 6 years ago

Sleeping too much or too little linked with increased heart attack risk

New research has found that getting the right amount of sleep may help reduce your risk of a heart attack, even if you have a genetic predisposition to heart disease.