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Scientists are providing a fuller understanding of the essential role that sleep plays in brain heal...
Sleep is particularly important during the COVID-19 pandemic, but many people are struggling to get ...
If you have an optimistic outlook in life, then you might be more likely to get a better night's...
Your choice of alarm sound could have an impact on your level of alertness after waking.
Thousands of holidaymakers and locals were bedding down at beaches in fire-ravaged southeast Austral...
Checking your phone right before bed may expose you to the threat of a sleeping disorder.
New research has found that getting the right amount of sleep may help reduce your risk of a heart a...
Her recent Instagram story shows Andien, her husband and their 2-year-old son Kawa striking a pose w...
Research has revealed that the severity of sleep disruption is linked to age acceleration.
A recent study reveals that tweaking sleeping habits may cause a shift in the body clock and result ...