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weight-loss

The truth behind weight gain at age 30
Health 8 years ago

The truth behind weight gain at age 30

You might hope to age like a fine wine, however, the opposite commonly happens.
Myth busted: Eating nuts actually helps reduce weight gain
Health 8 years ago

Myth busted: Eating nuts actually helps reduce weight gain

Given its energy density and high-fat content, nuts are commonly assumed to be an unhealthy food. However, a recent study published in the European Journal of Nutrition revealed that people who consume nuts are more likely to experience less weight gain and have a lower risk of obesity.
Consistent weight loss is better for long-term success, suggests new study
Health 8 years ago

Consistent weight loss is better for long-term success, suggests new study

New research in the United States has found that when it comes to losing weight, shedding the pounds steadily and consistently is the best way to keep them off long-term.
Smelling food links to weight gain, study suggest
Health 8 years ago

Smelling food links to weight gain, study suggest

Those who want to lose weight should think twice before enjoying the wafting aroma of food.
Swallowable balloons work to curb obesity: study
Health 8 years ago

Swallowable balloons work to curb obesity: study

Weight-loss balloons swallowed rather than surgically inserted in the stomach were shown to be safe and effective in preliminary trials, according to findings unveiled Thursday at a medical conference.
Diet Res-Illusions: Tips from the pros on how to lose weight
Health 9 years ago

Diet Res-Illusions: Tips from the pros on how to lose weight

We make 'em, we break 'em. New Year's diet resolutions fall like needles on Christmas trees as January goes on.
Reasons why warm water is good to consume in the morning
Health 9 years ago

Reasons why warm water is good to consume in the morning

Here are some reasons why you should have warm water in the morning instead of coffee. 
Which is more effective for losing weight: exercise or diet?
Health 9 years ago

Which is more effective for losing weight: exercise or diet?

Whether trying to lose weight through physical exercise or by managing eating habits, both present similar challenges: managing food metabolism and fighting the urge to eat more.
Study: 'Biggest Loser' contestants have slower metabolisms
Health 9 years ago

Study: 'Biggest Loser' contestants have slower metabolisms

A new study has found that many competitors on NBC's "The Biggest Loser" leave the show with a slower metabolism, making it more difficult to keep off the pounds.
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