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weight-loss

Health 7 years ago

Low-carb diet helps maintain weight loss: Study

A diet low in carbohydrates could help obese people maintain their weight loss by increasing the number of calories their bodies are able to burn, experts said Wednesday.

Health 7 years ago

The Spanish town that wants to shed 100,000 kilos

In a remote corner of northwestern Spain, a small town has set itself the ultimate weight loss challenge: by early 2020, its residents must shed 100,000 kilos (220,500 pounds).

Health 7 years ago

Six ways to deal with hunger pangs

Cutting calories off your diet could mean there are cravings you cannot satisfy, but there are ways to control those hunger pangs.

Health 7 years ago

5 habits to avoid when trying to lose weight

From exercising without eating healthily to fully avoiding fat, these are the five habits to avoid when trying to lose weight.

Health 7 years ago

10 tricks to lose water weight

The average human body is made up of about 50 to 60 percent water, and eating too much or too little causes the body to hold extra water.

Health 8 years ago

In dieting, low-fat or low-carb are the same: Study

Common dieting advice urges people to either eat fewer carbohydrates or less fat in order to shed weight. But a study Tuesday found neither approach is better than the other.

Health 8 years ago

All you need to know about cryotherapy for weight loss

Although cryotherapy is hyped as a big thing, there is no credible scientific evidence to back up its proclaimed anti-aging or weight-loss benefits.

Health 8 years ago

Why there’s more to healthy weight loss than watching the scale

In a recent study, scientists used magnetic resonance imaging (MRI) to map body fat deposits over 18 months in people following two types of diet: Mediterranean/low-carb diets and low-fat diets, with and without moderate physical exercise. The results are published in the journal Circulation.

Health 8 years ago

Eating mushroom helps weight loss, study says

Those wanting to lose weight may want to include mushroom in their diet.

Health 8 years ago

Good reasons to add swimming to your exercise habit

Swimming is a cardiovascular exercise that can help lower body fat as a result of its ability to burn a high number of calories, which will help those seeking to lose weight.

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weight-loss

Low-carb diet helps maintain weight loss: Study

The Spanish town that wants to shed 100,000 kilos

Six ways to deal with hunger pangs

5 habits to avoid when trying to lose weight

10 tricks to lose water weight

In dieting, low-fat or low-carb are the same: Study

All you need to know about cryotherapy for weight loss

Why there’s more to healthy weight loss than watching the scale

Eating mushroom helps weight loss, study says

Good reasons to add swimming to your exercise habit

follow our Social media

Your Opinion Matters

Thank You