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weight-loss

Health 3 years ago

PREMIUM
Twenties: How to not gain (more) weight while working from home

With the lack of physical activity, working from home makes losing — or not gaining — weight harder. What can be done?

Health 4 years ago

PREMIUM
Online yoga classes offer serenity amid pandemic blues

As more and more people focus on maintaining both physical and mental well-being during the COVID-19 pandemic, some Indonesians opt to attend yoga classes online to “escape” their isolation and stay healthy.

People 5 years ago

Social media users shocked at Japanese man before and after pictures

A Japanese man who recently shared his journey of shedding 68.5 kilograms in one year has shocked netizens with his “before and after” pictures; not because of his toned down body, but because of his remarkably different facial features.

Entertainment 5 years ago

Rebel Wilson says she’s 8 kilograms away from target weight during her ‘Year of Health’

Staying true to her promise to turn 2020 into her “Year of Health,” Rebel Wilson announced that she is eight kilograms away from reaching her weight goal.

Health 5 years ago

Body mass index may not be the best indicator of our health – how can we improve it?

People can also have a “normal” BMI but have an increased risk of heart disease and type 2 diabetes, depending on factors such as their blood pressure or body fat distribution. Measuring waist circumference and body fat percentage may be more useful in such cases.