TheJakartaPost
Please Update your browser
Your browser is out of date, and may not be compatible with our website. A list of the most popular web browsers can be found below.
Just click on the icons to get to the download page.
Popular Reads
Top Results
No results found. Please check your search term and try again
Can't find what you're looking for?
View all search results
Popular Reads
Top Results
No results found. Please check your search term and try again
Can't find what you're looking for?
View all search resultsExperts share top tips to maintain mental health during pandemic
Clinical psychologists share tips following a rise in demand for mental health services, as many Indonesians suffer from depression, anxiety and other issues as a result of the COVID-19 pandemic.
Change text size
Gift Premium Articles
to Anyone
Share the best of The Jakarta Post with friends, family, or colleagues. As a subscriber, you can gift 3 to 5 articles each month that anyone can read—no subscription needed!
Mental issues: Demotivation is one of the issues that many patients are struggling with amid the pandemic, according to Hani Kumala. (Unsplash/Anh Nguyen) (Unsplash/Anh Nguyen)
C
linical psychologists share tips following a rise in demand for mental health services, as many Indonesians suffer from depression, anxiety and other issues as a result of the COVID-19 pandemic.
Since the COVID-19 pandemic hit globally about two years ago, 35-year-old clinical psychologist Hani Kumala from Satu Persen-Indonesian Life School in Jakarta noticed a significant increase in clients seeking mental health services. The number continued to increase to the point that even Hani herself had to take some measures to protect her own mental health.
“In the early months of the pandemic, I usually handled around 20 sessions in one month. Nowadays, I’m expected to handle six times that,” said Hani, adding that talking with fellow colleagues and having enough rest had helped her a lot.
Hani’s colleague, Muhammad Syibbli, 29, a psychologist based in Depok, West Java, said he now had twice as many patients as before the pandemic.
“But this might also be because most sessions are now online,” he said.
The challenges
More from The Weekender
The price you pay for living in Jakarta
It doesn't really matter where you live, Jakarta is expensive everywhere. The only real choice is what you're willing to pay with: your money, your time or your sanity.
Success isn’t at the top of the corporate ladder anymore
My generation watched our parents give everything to a company. We decided to give it to ourselves instead. But it's more complicated than that.
Our second Instagram account is the real one
In an act of rebellion against overexposure and performative social media, Gen Z are turning to smaller, controlled spaces on social media where they can be their authentic selves.
