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Four light exercises to stay healthy during Ramadhan
Let alone exercising, just being fully awake at work is a challenge for some. Yet, even when you are fasting, you should not neglect activities that help to maintain your physical health.
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Even when you are fasting, continue to to do light exercise to maintain your health. (Shutterstock/-)
When you fast, you tend to become less energized. Let alone exercising, just being fully awake at work is a challenge for some.
Yet, even when you are fasting, you should not neglect activities that help to maintain your physical health. Plus, light exercises can actually help you reduce stress. However, note that heavy exercise is not recommended. Also, it is best to do it close to iftar (breaking of the fast).
Here are some light exercises to try during Ramadhan, as suggested by Tulus Wibawanto, a trainer at 21 Steps Health Agency.
(Read also: The fitness phenomenon)
Light weight training
You can still do weight training as you fast, but do it in moderation. According to Tulus, the right amount is around 50-75 percent of your usual routine.
Fast walking
For cardio training, you can opt for a fast walk. The length and speed differ for everyone, but Tulus suggests around 20 minutes per day.
(Read also: Eight workout apps to help you stay in shape)
Squats
For office workers with limited time, try squatting. Tulus says a 10 x 3 set every two days is enough.
Remember, you have to do it in three sets to feel the effect. It is a good way to train your muscles and do a little bit of cardio.
Take the stairs
To accompanying the squats, office workers can use the classic route and take the stairs to reach their desk or the restroom, every time. The minimum is to walk two levels each time, up or down. (kes)
