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View all search resultsYoga maintains health, supports stress-free life
The unique thing about yoga is that it can be done anywhere: at home, at the office, in a park or at a gym. It can be practiced not only during the COVID-19 pandemic, but also throughout our entire lives.
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T
he COVID-19 pandemic has made our lives horrible. We can’t go out freely, exercise at the gym or play our favorite sports or games. Staying at home for the whole day is creating a lot of stress. Under these circumstances, how can we reduce stress and stay fit and healthy?
Try yoga, an ancient Indian practice that can boost your immune system while supporting a productive and stress-free life. It can also prevent many diseases through regular practice.
The unique thing about yoga is that it can be done anywhere: at home, at the office, in a park or at a gym. It can be practiced not only during the COVID-19 pandemic, but also throughout our entire lives.
What is yoga?
The word “yoga” comes from the ancient language of Sanskrit and means union of mind and body. Yoga, which combines physical, mental and spiritual practices, is suitable for all kinds of people.
“Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone,” Kelly Couturier wrote in a 2016 primer for yoga in The New York Times.
Three things
