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Twenty-seven percent of Indonesians have experienced suicidal thoughts, but many refrain from seeking professional help, a new study reveals.
The personal issues that come with the anxiety of transitioning into adulthood, coupled with the state of the world right now, makes becoming an adult as challenging as any point in history.
Everyone struggles with something. We all do our best to get by. But sometimes we need help—which we all know comes in various forms and is different for everybody.
Consider adding these foods to your diet to help reduce anxiety.
Social media has been found to influence stress in different ways.
Several psychologists have said social anxiety could be preventing you from enjoying life to the fullest. Among other things, relationships and your career could especially be affected.
The small pleasures of everyday life — enjoying a good meal, socializing with our loved ones — will result in a more sustainable happiness.
Anyone caught up in the disaster may also experience the uncanny sensation of “phantom quakes”.
Overthinking an issue can lead to continuous stress and worry. An important first step to put a halt to thinking too much is to know when you are doing it.
With news and information coming at us from all sides, it's healthy to pause news consumption occasionally.