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The new guidelines recommend at least 150 to 300 minutes of moderate to vigorous aerobic activity pe...
The Indonesian Navy’s First Fleet Command (Koarmada I) deployed nine warships and an aircraft ...
The coronavirus pandemic is no excuse for not getting enough exercise, the World Health Organization...
Pop superstar Beyonce has joined forces with home exercise company Peloton in a deal to create worko...
Restrictions to contain the new coronavirus, or even just fears of contagion, have prompted many peo...
Here are three on-trend physical activities that lend themselves to being done outside.
A new research found that being near areas of water could help boost our mood and well-being.
American sportswear manufacturer Under Armour is launching a mask that complies with Centers for Dis...
Exercise invariably leads to faster and harder breaths, so wearing a mask during exercise places a f...
If there had to be just one silver lining to the pandemic that has swept through most of the world, ...