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Jakarta Post
The Jakarta Post
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exercise

Those with heart disorders need more exercise
Opinion 10 months ago

PREMIUM
Those with heart disorders need more exercise

This novel finding clearly shows that heart patients must keep active and are in higher need of phys...
How to cycle while jamming to your favorite tunes safely
Health 10 months ago

How to cycle while jamming to your favorite tunes safely

If you’re not careful (or too busy jamming), cycling or running on the road while we...
Feeling lazy?: Jakarta hotel offers fitness equipment in rooms
News 11 months ago

Feeling lazy?: Jakarta hotel offers fitness equipment in rooms

Guests can exercise in the privacy of their own rooms at any time of the day.
North Jakarta Police prepare boot camp for fat officers to shed weight
City 11 months ago

North Jakarta Police prepare boot camp for fat officers to shed weight

In order to impose healthy lifestyles on its personnel, the North Jakarta Police are preparing exerc...
How to stay fit into your 60s and beyond
Health 11 months ago

How to stay fit into your 60s and beyond

Evidence shows that aging alone is not a cause of major problems until you are in your mid...
Why it’s better to exercise before breakfast
Health 11 months ago

Why it’s better to exercise before breakfast

The new research suggests that for your health it could be better to move your feet before you eat....
Gojek offers exercise classes through newly launched GoFitness 
Science & Tech 1 year ago

Gojek offers exercise classes through newly launched GoFitness 

Collaborating with local sports places reservation platform DOOgether, Gojek has introduced GoFitnes...
Even light physical activity could reduce the risk of an early death, finds new study
Health 1 year ago

Even light physical activity could reduce the risk of an early death, finds new study

New research in Europe has found more evidence to suggest that physical activity -- at any intensity...
Moderate exercise can decrease physical markers of Alzheimer's: Study
Health 1 year ago

Moderate exercise can decrease physical markers of Alzheimer's: Study

A new study showed that regular exercise can help prevent the development of physical signs of Alzhe...
Healthy living may help offset genetic risk of dementia: Study
Health 1 year ago

Healthy living may help offset genetic risk of dementia: Study

Living healthily with a good diet and regular exercise may help people with a higher genetic suscept...
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