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exercise

Health 5 years ago

'Fat burning zone'? The best way to exercise to burn fat

One theory even suggests that exercising at around 60 percent of your maximum heart rate will b...

Health 5 years ago

Can a five-minute workout keep you fit during quarantine?

Working out at a high intensity but for a short period of time could offer an effective at-home tota...

Health 5 years ago

'Focus on things we can control': Experts give advice on how to cope amid the pandemic

Experts share tips on how to cope amid the COVID-19 pandemic, which may significantly affect th...

Health 5 years ago

HIIT workouts you can do at home

Jump, stretch, bounce and shake off your excess energy with one of the following challenging workout...

People 5 years ago

In lockdown Britain, 'Mancunian Motivator' brings fun and fitness to neighbors

In a suburban enclave on the northeastern fringes of London residents are having their heart rates -...

Health 5 years ago

Should I exercise during the coronavirus pandemic? Experts explain the just right exercise curve

Here’s how exercise affects the immune system in response to the flu and some practical tips o...

Health 5 years ago

Exercise could boost mental health in menopausal women

A new European study has found that physical activity appears to boost well-being for women at all s...

Health 5 years ago

At-home yoga videos to help ease your mind during a lockdown

Read on for our pick of at-home yoga videos, all available free on YouTube and requiring minimal equ...

Health 5 years ago

No-kit at-home workout videos you can do during a coronavirus lockdown

We’ve rounded up some of our favorites which could all be done in a small space and without an...

Health 5 years ago

International Women’s Day 2020: Four ways women can boost their health

Here we round up four lifestyle changes women can make to give their health a boost.

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exercise

'Fat burning zone'? The best way to exercise to burn fat

Can a five-minute workout keep you fit during quarantine?

'Focus on things we can control': Experts give advice on how to cope amid the pandemic

HIIT workouts you can do at home

In lockdown Britain, 'Mancunian Motivator' brings fun and fitness to neighbors

Should I exercise during the coronavirus pandemic? Experts explain the just right exercise curve

Exercise could boost mental health in menopausal women

At-home yoga videos to help ease your mind during a lockdown

No-kit at-home workout videos you can do during a coronavirus lockdown

International Women’s Day 2020: Four ways women can boost their health

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