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Here’s how exercise affects the immune system in response to the flu and some practical tips o...
A new European study has found that physical activity appears to boost well-being for women at all s...
Read on for our pick of at-home yoga videos, all available free on YouTube and requiring minimal equ...
We’ve rounded up some of our favorites which could all be done in a small space and without an...
Here we round up four lifestyle changes women can make to give their health a boost.
Strava, which tracks the sports activity trends of some 50 million people in almost 200 countries, s...
With much of the 1.4 billion population ordered indoors and gyms closed, people are competing to out...
How active should you be?
Is all exercise equally beneficial – and does it matter whether you do it alone or in a group?...
This novel finding clearly shows that heart patients must keep active and are in higher need of phys...