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exercise

How to get back into running and actually enjoy it
Health 1 year ago

How to get back into running and actually enjoy it

Once you’ve broken out of your good running habits, it can be hard to find your motivation aga...
5 free YouTube fitness channels to help you work out at home this year
Health 1 year ago

5 free YouTube fitness channels to help you work out at home this year

Offering a variety of trainers and workout styles so you can find out what works for you, these YouT...
Fitness trends 2019: How your workout will change next year
Health 1 year ago

Fitness trends 2019: How your workout will change next year

With many popular workouts getting fresh updates for 2019, with at-home fitness getting some high-te...
Does walking help you lose weight? Expert weighs in
Health 1 year ago

Does walking help you lose weight? Expert weighs in

Though walking several times a week may produce good results, Amarillas recommends walking every day...
Nutritionist says you should eat after exercising
Health 1 year ago

Nutritionist says you should eat after exercising

Some people may choose not to eat after exercising, thinking that eating would only put back th...
Combining endurance, resistance training fights aging and cardiovascular disease: Study
Health 1 year ago

Combining endurance, resistance training fights aging and cardiovascular disease: Study

Something as simple as lifting weights for less than an hour each week can reduce the risk of cardio...
Zumba not a weight-loss program, says founder
Health 1 year ago

Zumba not a weight-loss program, says founder

Many fitness enthusiasts frequently join Zumba classes for several health benefits, including losing...
Six tips to keep you running on the treadmill
Health 1 year ago

Six tips to keep you running on the treadmill

The rainy season makes exercising on a treadmill a very good idea.
Six exercise tips for rainy season
Health 1 year ago

Six exercise tips for rainy season

Six safety tips for working out during the rainy season.
Physical therapist suggests stretching in sedentary lifestyle
Health 1 year ago

Physical therapist suggests stretching in sedentary lifestyle

When working in an office and sitting in front of the computer for hours, taking breaks to stretch y...
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