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exercise

Should I exercise during the coronavirus pandemic? Experts explain the just right exercise curve
Health 6 months ago

Should I exercise during the coronavirus pandemic? Experts explain the just right exercise curve

Here’s how exercise affects the immune system in response to the flu and some practical tips o...
Exercise could boost mental health in menopausal women
Health 6 months ago

Exercise could boost mental health in menopausal women

A new European study has found that physical activity appears to boost well-being for women at all s...
At-home yoga videos to help ease your mind during a lockdown
Health 6 months ago

At-home yoga videos to help ease your mind during a lockdown

Read on for our pick of at-home yoga videos, all available free on YouTube and requiring minimal equ...
No-kit at-home workout videos you can do during a coronavirus lockdown
Health 7 months ago

No-kit at-home workout videos you can do during a coronavirus lockdown

We’ve rounded up some of our favorites which could all be done in a small space and without an...
International Women’s Day 2020: Four ways women can boost their health
Health 7 months ago

International Women’s Day 2020: Four ways women can boost their health

Here we round up four lifestyle changes women can make to give their health a boost.
Fitness app Strava finds love-hate relationship with running
Health 8 months ago

Fitness app Strava finds love-hate relationship with running

Strava, which tracks the sports activity trends of some 50 million people in almost 200 countries, s...
Man runs marathon in apartment as China fights virus with exercise
Health 8 months ago

Man runs marathon in apartment as China fights virus with exercise

With much of the 1.4 billion population ordered indoors and gyms closed, people are competing to out...
Hate exercise? Small increases in physical activity can make a big difference
Health 9 months ago

Hate exercise? Small increases in physical activity can make a big difference

How active should you be?
Mental health: Which is better – team sports or solo exercise?
Health 9 months ago

Mental health: Which is better – team sports or solo exercise?

Is all exercise equally beneficial – and does it matter whether you do it alone or in a group?...
Those with heart disorders need more exercise
Opinion 9 months ago

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Those with heart disorders need more exercise

This novel finding clearly shows that heart patients must keep active and are in higher need of phys...
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