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exercise

Fitness activities go outdoors in the COVID-19 era
Health 2 months ago

Fitness activities go outdoors in the COVID-19 era

Here are three on-trend physical activities that lend themselves to being done outside.
Taking short walks by water could boost well-being
Health 3 months ago

Taking short walks by water could boost well-being

A new research found that being near areas of water could help boost our mood and well-being.
Mask designed to wear while exercising set to launch in July
Health 4 months ago

Mask designed to wear while exercising set to launch in July

American sportswear manufacturer Under Armour is launching a mask that complies with Centers for Dis...
Why it could be dangerous to exercise with a face mask on
Health 4 months ago

Why it could be dangerous to exercise with a face mask on

Exercise invariably leads to faster and harder breaths, so wearing a mask during exercise places a f...
'Exercise helps me to reduce stress': Pandemic sparks interest in home workouts
Sports 4 months ago

'Exercise helps me to reduce stress': Pandemic sparks interest in home workouts

If there had to be just one silver lining to the pandemic that has swept through most of the world, ...
'Fat burning zone'? The best way to exercise to burn fat
Health 4 months ago

'Fat burning zone'? The best way to exercise to burn fat

One theory even suggests that exercising at around 60 percent of your maximum heart rate will b...
Can a five-minute workout keep you fit during quarantine?
Health 5 months ago

Can a five-minute workout keep you fit during quarantine?

Working out at a high intensity but for a short period of time could offer an effective at-home tota...
'Focus on things we can control': Experts give advice on how to cope amid the pandemic
Health 5 months ago

'Focus on things we can control': Experts give advice on how to cope amid the pandemic

Experts share tips on how to cope amid the COVID-19 pandemic, which may significantly affect th...
HIIT workouts you can do at home
Health 5 months ago

HIIT workouts you can do at home

Jump, stretch, bounce and shake off your excess energy with one of the following challenging workout...
In lockdown Britain, 'Mancunian Motivator' brings fun and fitness to neighbors
People 6 months ago

In lockdown Britain, 'Mancunian Motivator' brings fun and fitness to neighbors

In a suburban enclave on the northeastern fringes of London residents are having their heart rates -...
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