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New-Years-resolution

FEATURES 2 months ago

Do we really need New Year’s resolutions?

Before you write another set of resolutions, ask yourself: Do you have the anchor to carry it through?

Lifestyle 6 years ago

New year, new finances? How to have better personal finances in 2020

The early days of a new year are my favorite time to sit back, relax and plan for healthier finances for the rest of the year

Health 6 years ago

New year, new you? Why we think a better body will be a better self

Thinking that we are our bodies is transformative, it overturns how we understand human beings.

Lifestyle 6 years ago

Five rules from psychology to help keep your new year's resolutions

Only 40 percent of people can sustain their new year’s resolution after six months, while only 20 percent of dieters maintain long-term weight loss.

Editorial 6 years ago

New Year’s resolution: Diet

Athletes have to be responsible for their own bodies and, therefore, have to follow a healthy diet to support their performance and sustain their careers.

Lifestyle 6 years ago

7 science-based strategies to boost your willpower and succeed with your New Year’s resolutions

Research shows that 45% of people fail to keep their resolutions by February, and only 19% keep them for two years. Lack of willpower or self-control is the top cited reason for not following through. How can you increase your willpower and fulfill your New Year’s promise to yourself?