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healthy-life

Health 7 years ago

Nutritionist says you should eat after exercising

Some people may choose not to eat after exercising, thinking that eating would only put back the calories burnt just earlier. A nutritionist debunked the myth, saying that not eating after exercising does not contribute to real weight loss.

Health 7 years ago

Yayasan Jantung Indonesia introduces new programs to target millennials

In conjunction with the 37th anniversary of Yayasan Jantung Indonesia (Indonesian Heart Foundation), the organization hosted an event on Monday at La Moda restaurant in Plaza Indonesia shopping mall, Central Jakarta, announcing the new management.

Health 7 years ago

Easy tips for a healthier you

To live a healthier lifestyle, start with eating everything in moderation.

Health 7 years ago

Exercise could be key to staying sharp: Study

In a report published by the Neurological Clinical practice, Harvard researchers at Beth Israel Deaconess Medical Center have discovered that exercise can improve a person’s cognitive and thinking skills.

Health 7 years ago

Eat more, weigh less: Experts

Scientists point out that a significant part of body weight can be determined genetically.

Health 7 years ago

Frequent business trips are unhealthy: Study

Taking too many business trips may not be as harmless as it seems.

Lifestyle 7 years ago

Help save the planet by going vegan, study says

In the United States alone, more people adopting a plant-based diet could cut food emissions by nearly 70 percent.

Health 7 years ago

Ketogenic diet: More benefit or harm?

In a ketogenic diet, carbohydrates consumed are kept low, forcing the body to utilize fatty acids in the body and converts them to ketone bodies as an energy source. This process is known as ketosis, which is the main objective in a ketogenic diet.