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healthy-life

Heart health campaign aims to raise awareness among youth on World Heart Day 2019
Health 5 years ago

PREMIUM
Heart health campaign aims to raise awareness among youth on World Heart Day 2019

An unhealthy heart can be fatal in the long run and despite this, young people in Indonesia tend to ...
Lung Cancer Day: Air pollution, silent killer
Opinion 5 years ago

PREMIUM
Lung Cancer Day: Air pollution, silent killer

The only good news about Jakarta’s air is heightened awareness about pollution in the capital....
Fitness guru Laila White talks about her Four Seasons superfood bento sets, health tips and cheat days
Food 5 years ago

Fitness guru Laila White talks about her Four Seasons superfood bento sets, health tips and cheat days

Together with Four Seasons Hotel Jakarta, fitness guru Laila White created the superfood lunch bento...
Nourishing Indonesia’s 4.0 generation
Opinion 5 years ago

PREMIUM
Nourishing Indonesia’s 4.0 generation

If we want our workforce to be healthy, we should ensure that infants born from now on, school child...
Healthy living may help offset genetic risk of dementia: Study
Health 5 years ago

Healthy living may help offset genetic risk of dementia: Study

Living healthily with a good diet and regular exercise may help people with a higher genetic suscept...
Promoting healthy lifestyles, lessons from Thailand
Opinion 6 years ago

PREMIUM
Promoting healthy lifestyles, lessons from Thailand

Although Germas is different from Thai Health, there are some lessons we can learn to further improv...
Five health myths that could do more harm than good
Health 6 years ago

Five health myths that could do more harm than good

Read on to discover five health myths that we all thought were true
2019 dietary 'trend': Out with Ketogenic, in with Mediterranean
Health 6 years ago

2019 dietary 'trend': Out with Ketogenic, in with Mediterranean

The coastal residents of the Mediterranean Sea are known for consuming legumes and healthy...
Nutritionist says you should eat after exercising
Health 6 years ago

Nutritionist says you should eat after exercising

Some people may choose not to eat after exercising, thinking that eating would only put back th...
Yayasan Jantung Indonesia introduces new programs to target millennials
Health 6 years ago

Yayasan Jantung Indonesia introduces new programs to target millennials

In conjunction with the 37th anniversary of Yayasan Jantung Indonesia (Indonesian Heart Foundation),...
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