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healthy-life

Headphones in: How to use music to keep you moving
Wellness 3 months ago

Headphones in: How to use music to keep you moving

Music isn’t just background noise, it’s your body’s silent coach. So your headphones might just be your most underrated fitness gear.
Nightlife's healthier makeover
Editorial 4 months ago

Nightlife's healthier makeover

The growing focus on healthier living is evident among Gen Z and millennials across Jakarta and the Asia-Pacific region, with more in this demographic choosing to spend their nights at gyms or stadiums rather than bars and amusement centers.
The Coffee Run: A third space for every pace
The Neighborhood 7 months ago

The Coffee Run: A third space for every pace

Jakarta’s neighborhood coffee shops are becoming more than caffeine stops. They’re turning into basecamps for the city’s growing running communities.
The Gen Z shift: From booze to brews
FEATURES 7 months ago

The Gen Z shift: From booze to brews

You’re more likely to find a Zoomer hanging out in a coffee shop than drinking in a bar or pub, but that isn’t necessarily because we like caffeine more than cocktails.
Raising the alarm for BPJS
Editorial 1 year ago

Raising the alarm for BPJS

In a desperate attempt to control its worsening deficit, BPJS Kesehatan made several attempts to remove drugs for cancer.
Pristine 8.6+ holds free yoga classes in ‘Bergerak Lebih Baik’ movement
Front Row 2 years ago

Pristine 8.6+ holds free yoga classes in ‘Bergerak Lebih Baik’ movement

Amid our hectic daily routine and busy lives, many of us forget the importance of health. A dense schedule can also result in unhealthy food consumption, lack of exercise and insufficient rest, which causes our lifestyle to become unbalanced to the detriment of our health.
Ten places to get healthy but delicious food around Jakarta
Food 2 years ago

Ten places to get healthy but delicious food around Jakarta

Healthy food is frequently frowned looked down upon due to misconceptions that it tastes bland but an increasing number of catering services are emerging with innovative meals that balance flavor with nutritional quality.
Indonesian joggers run on personal philosophy and passion
Sports 3 years ago

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Indonesian joggers run on personal philosophy and passion

For its devotees, running is just as much about mental contentment as it is about physical health. 
Body goals and losing weight: Looking and feeling good beyond the scales
Health 4 years ago

Body goals and losing weight: Looking and feeling good beyond the scales

Achieving the ideal weight is also about quality of life
Indonesian icons: Ade Rai, the father of Indonesian bodybuilding
Lifestyle 4 years ago

Indonesian icons: Ade Rai, the father of Indonesian bodybuilding

The country’s most famous bodybuilder remains popular years after his retirement. 
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