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yoga

Health 5 years ago

At-home yoga videos to help ease your mind during a lockdown

Read on for our pick of at-home yoga videos, all available free on YouTube and requiring minimal equipment, to help soothe any worries and leave you feeling more relaxed.

Sports 6 years ago

Jakartans give GBK sports complex wide berth in virus crisis

Once a popular place for sports enthusiasts, the Gelora Bung Karno sports complex in Central Jakarta is seeing few visitors amid concerns over the coronavirus outbreak.

Health 6 years ago

Hatha yoga festival to be held in Bali this March

A festival focusing on hatha yoga is to be held for the first time at the Wyndham Tamansari Jivva Resort in Bali’s Klungkung regency from March 14 to 15.

Art & Culture 6 years ago

Annual Bali Spirit Festival to return in late March

More than140 yoga, dance and music instructors from across the globe will be featured at the event's various scheduled events.

Health 6 years ago

Study confirms the benefits of yoga for the treatment of lower back pain, sleep disturbance

New American research has studied the extent to which yoga and physiotherapy can be effective against back pain and sleep disturbance, with a view to reducing the use of painkillers.

Health 6 years ago

Chuckling Chakras: The funny efficacy of laughter yoga

Yoga may sound intimidating to those who believe they are inflexible, but this is exactly where the laughter comes in.

Health 6 years ago

PREMIUM
Osteoporosis sufferers may find relief in chair yoga

If going to the gym sounds too much, yoga is said to be one of the best workouts you can do to prevent osteoporosis.

Health 6 years ago

International Yoga Day returns to five Indonesian cities

The five locations were determined by the Indian Embassy in Indonesia, with the first city, Denpasar, having already hosted its event on Sunday.

People 6 years ago

Yoga instructor recounts 'spiritual' ordeal of survival while lost in Hawaii

The yoga instructor rescued after 17 days lost in a Hawaii forest reserve recounted on Tuesday sleeping in wild boar dens, trudging shoeless through a rocky stream and dining on plants to survive a "spiritual boot camp" that tested her will to live.