Can't find what you're looking for?
View all search resultsCan't find what you're looking for?
View all search resultsPreventing malnutrition is a complex endeavor. However, starting in childhood a shift towards a healthier lifestyle, based on a diverse diet consisting of sufficient fruits, vegetables, drinking water and non-sweetened beverages, balanced with regular physical exercise can make a significant difference.
A Japanese man who recently shared his journey of shedding 68.5 kilograms in one year has shocked netizens with his “before and after” pictures; not because of his toned down body, but because of his remarkably different facial features.
When a new diet promises dramatic results with little effort, or sells miraculous pills, potions or supplements guaranteed to melt body fat or speed a up sluggish metabolism – with testimonials touting success – then be sceptical.