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healthy-eating

Health 8 years ago

Easy tips for a healthier you

To live a healthier lifestyle, start with eating everything in moderation.

Health 8 years ago

Eat more, weigh less: Experts

Scientists point out that a significant part of body weight can be determined genetically.

Health 8 years ago

5 fruit, veggies not meant for juicing

Turns out that not every fruit or vegetable can be juiced.

Food 8 years ago

Salad leaders weigh in on chopped versus not-chopped controversy

Earlier this week tensions flared after one of New York’s office-lunch standards, Just Salad, joined fellow roughage slingers Fresh & Co. and Tender Greens in ending the option to chop its salads.

Food 8 years ago

Chia seeds: Superfood or just another diet fad?

Many still question the superiority of these small oval-shaped black and white crunch with mild nutty flavor. Native from Mexico, these nutrient-rich seeds have intrigued the superfood seekers.

Health 8 years ago

Ketogenic diet: More benefit or harm?

In a ketogenic diet, carbohydrates consumed are kept low, forcing the body to utilize fatty acids in the body and converts them to ketone bodies as an energy source. This process is known as ketosis, which is the main objective in a ketogenic diet.

Food 8 years ago

Healthy food from The Bale Restaurant, Lembang

North Bandung is famous for its gorgeous mountain views and cool climate, but its culinary side is not be scoffed at either.

Lifestyle 8 years ago

Chasing perfection: The unhealthy side of fitspo phenomena

Social media’s healthy lifestyle has gone mainstream. Just how healthy is it?

Food 8 years ago

Healthy fruit choices for breakfast

Fruits are known to be rich in vitamins and dietary fiber, and have high nutritional value.

Health 8 years ago

Orthorexia: When 'healthy eating' ends up making you sick

People, it seems, have never been so afraid of their food -– and, say some experts, an obsession with healthy eating may paradoxically be endangering lives.

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healthy-eating

Easy tips for a healthier you

Eat more, weigh less: Experts

5 fruit, veggies not meant for juicing

Salad leaders weigh in on chopped versus not-chopped controversy

Chia seeds: Superfood or just another diet fad?

Ketogenic diet: More benefit or harm?

Healthy food from The Bale Restaurant, Lembang

Chasing perfection: The unhealthy side of fitspo phenomena

Healthy fruit choices for breakfast

Orthorexia: When 'healthy eating' ends up making you sick

Editor's Picks

Popular

Your Opinion Matters

Thank You